Paper in arm on surgery side.

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I had a single masectomy13 months ago.After 3 months  devolved pain having in my upper arm on the side of the Mastectomy.It's like some one is gripping my arm.It varies buying  if I use my arm it really aches.Things like knitting Tec have be come difficult. Ihave being told its muscular.Has any one had a  similar experience and what has helped.Thanks