Recovery

Hi Boredsilly I’m no expert but possibly have cording , are you doing the exercises or is it too uncomfortable have a word with your BCN She should be able to advise and see you if necessary hope it eases soon 

Thanks Northerner. I can’t feel a cord but it does feel somewhat like that could be it. I do my exercises as best I can but the pain is restricting. I’ll check with nurse as well and just keep at it. Better something than nothing. Thanks again x

Boredsilly I was lucky ..my upper arm became stiff and tight but after talking to BCN I found the hand walking up the wall stretch actually helped . Just took it inch by inch . Also massaged area when in shower/  bath .

take care