AWAKE.........

Goodnight moomy hope you have a restful night xx

Anyone else awake out there ? Ummm the sleep music got me 2 hours .

Just had a crumpet with marmite and a cup of tea .

Love to all 

Penelope 

Yes I'm awake.  My back been playing up for a while and despite deep heat & voktarol cream I can't shut down to sleep.  I'm also hot despite not having heating on at all today - just lit woodburners to be comfy downstairs 

To rub salt in my hubby snoring away!  Was the crumpet good.  Not sure I've ever tasted marmite 

Oh it’s a pain ! I’m only 5 weeks from surgery and have had a few challenges with recovery . 
Have consultant appointments Tuesday and waiting to start 3 week RT .

All this has to affect sleep .

Plus , stopping HRT as my cancer was oestrogen based .

see you are neddy. Oh that  is good news !

Early days for you.  RT is easy, just a pain looking after your skin and fatigue towards the end.  I'm in worry mode as had my first 3 year routine screening 10 days ago but no results.  When I was on annual ones in BC clinic I had results on day.  Screening unit says  5 weeks.  Going to listen to sleep hypnosis now xx

Thank you for the tip, I’ve started creating a playlist. Not just for the night, but for during the day too. This one you’ve shared, I found soo relaxing

Grogg be very grateful you’ve never tried it  it’s yukky!! 

E and M that I used to look after LOVED it! But even worse than that they loved Bovril on toast or in Sandwiches too!! Horrid stuff! They used to laugh at me because I would even cringe if I got the stuff on my fingers!! 
I’m DEFINITELY on the HATE IT team in case you hadn’t worked that out for yourself xx

Oh there are places for you people . The marmite haters .

My world without marmite is a world without sunshine xxxxx

Or I do recommend cheese on crumpets with a dash of Worcester sauce , 

Gabe a great day campers 

xxxx

oh lovely BringMeSunshine21 glad it helped .

Another app that’s pretty good is Headspace . Worth checking out . I like the sleep casts which are basically a grown up version of having a bed time story read to you. 
Discover the child and see the adult .

xxxxxx

Hi Grogg

I'm same just had 2nd year mammogram and of course all negative thoughts keep pushing their way in, its so horrid having to wait, there's no answer to it xxx