Hello from Spain

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Hi, I’m 73, male, and moved from Brighton to Valencia in Spain 9 years ago, luckily before Btexit, so have access to the Spanish public health system.

A year ago I came back from a large funeral in Brighton with what was probably Noravirus, 6 weeks of severe gastro-enteritis, lost 10 kgs, but seemed to recover, and happy with the reduced weight which stayed steady from then on. Simultaneously, I had enormous stress due to issues with a charity I ran in U.K.. Come September I had severe abdominal pain after a pasta meal, and went to the GP to be investigated for possible gluten intolerance, coeliac, IBS etc. in early January I had a big loss of blood in the stool, went to A&E, had a a quick CT scan with the docs expecting to find diverticulitis, but instead noticed a tumour in the splenic juncture. A colonoscopy was quickly arranged, which found no other lesions or polyps in the colon, and a further CT scan, with contrast medium found no evidence of metastasis in the thorax, abdomen or pelvis. The resection was carried out 6 weeks ago, laparoscopically, and all went well, Biopsy of 45 adjacent lymph nodes showed 5 with evidence of neoplasia, so tipped over into technical Stage 3. Chemo starts in two weeks, 8 x 3 week cycles with oxauplatin infusions, and capecitanina orally. Im not looking forward to chemo side effects, but have been vegetarian for 40 years, and intermittent fasting ( 16;8) for 15 years, and will boost both during this period, along with returning to some resistance training, and walking around the surrounding beautiful countryside, plus some supplements, all in the hope of minimising the side effects. Would love to hear advice and experiences about what you can all share with me.

  • Hola  and a warm welcome to the board. Yes chemo can be tough but it’s also doable and sometimes it’s reputation is worse than the actual experience. There’s a really good thread going at the minute called Capox Journey which has lots of posts about members experiences. We also have a top tips thread which is linked below

    https://community.macmillan.org.uk/cancer_types/bowel-colon-rectum-cancer-forum/f/diagnosis/263084/chemo-top-tips-updated

    Fasting has been found helpful for some people but it’s important to listen to your body and check with your oncologist about the suitability of the supplements that you take. Keeping up with your training and walking is definitely recommended for both the physical and mental benefits especially when you have such beautiful countryside around you.

    Take care

    Karen x

    Macmillan Support Line - 0808 808 00 00, 7 days a week between 8am-8pm
  • Thanks Karen, supplements are mainly pre and probiotics to keep the gut biome in best possible shape. 

  • Be sure to get plenty of protein. Your body needs this to rebuild after surgery. Otherwise you sound healthier than me... well done! 

  • Thanks Susan, surgery was 6 weeks ago yesterday, no problems, all nicely healed and functioning well. I take lots of course care to get protein as a vegetarian! Eggs, LOADS of peanut butter and nuts, plus a protein shake and Greek yoghurt everyday. Now the six weeks healing is done I can get my dumbbells and resistance bands out again and try to regain some muscle! So still need to keep the protein up.