Stoma reversal

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Ten weeks ago I had a stoma revesal,  I am struggling with the incontinence.  Going through loads of nappies and pads!!! I do understand it can take 6 months to a year ( so my Dr keeps on telling me) Does anyone have any tips to make life easier. I have managed to get to a restaurant, not far from home, incase I had to rush back!! That worked out OK, then two days later, I spent the afternoon on and off the loo, which seems to happen alot, is this normal?? Are there any special excersises to do. To top it all off last week I found I have a rectal prolapse. 

Thanks for listening to me.