Exercise Classes anyone?

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Hi. I’m just about 6months post APR Initial finds after op all clear, going for ct scan next week with check in with surgeon in a couple of weeks. I’ve had very bad back pain over the last 2 months, caused partially by lying on side as unable to sit. However several visits to a Chiropractor have solved the pain issue thankfully.But they want me to start doing exercise classes or aqua robics ? I’m worried it’s too soon after the major surgery and may cause more harm then good

but I do feel my energy and strength levels are low

Anyone got any ideas suggestions please

Kareno62 14 hours ago

Hi Elijahs nana My local gym runs a cancer rehab class so you could see if there’s something similar near you? It also runs a senior circuits class where you do gentle exercise (and a lot of chatting) and also a sit fit class - again - gentle exercise and a lot of chatting! I think the main thing is to do what you feel comfortable with and not a class where you’re following strenuous routines.

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