Supported colon cancer follow up.

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Hi everyone.

I had my first colonoscopy in September 2023, when they found the dreaded tumour. I had the operation to have it removed in November 2023.

I had my last CT scan in August of 2024. Now this coming Monday I have a colonoscopy scheduled, apparently they are due every year for 5 years,

although it's been 15 months.

My question is; how do you cope with the stress? my anxiety is through the roof and i'm having panic attacks.

Susan13 25 days ago

Take a deep breath. Tell myself it is fine even though I don't believe it completely. Find things to distract me, take a nature walk, journal, meditate....

Nothing makes the anxiety go away but you can give yourself breaks. Every time the worry cycle starts. I redirect my thoughts even if I have to do it multiple times in a short period. It becomes a habit after a while which makes things easier.

I am awaiting my first surveillance scan results right now so I know what you're going through.

Margaret W 24 days ago in reply to Susan13

Thank you.

I try my best, I am putting techniques in place, those that my therapist suggested, like you said, meditation, music, nature, etc.

It's so difficult though, I think that once you've had cancer, you're always looking over your shoulder, so to speak.

I try to tell myself i'm very lucky to be having this surveillance, knowing the state of the nhs.

Good luck with your results.