Hi, I had my bowel op on July 27th, then started my chemotherapy on Oct 2nd.
I've gone from going to the gym and swimming 4 times a week and riding my bikes around 3 or 4 times.
The Stoma is seriously getting me down, the diet and being sore, but for some reason I have had to empty the bag for the last 7 nights due to gas, I haven't changed my diet, I try and eat around 1730. I had only had to do this twice in the previous 3 months, and I've now not had a continuous nights sleep since mid June.
Exercise wise, I've gone from extremely fit to where I am now, I've tried my bike on my turbo, and it's like having a bum bag jamming between my stomach and thigh, so I thought I'd try the cross trainer we have, my HR went from a resting 48 to 172bpm in 3 or 4 mins, I feel so low as I can't Exercise.
I'm on my good week now, back on treatment next Monday, yes I can walk the dogs, but to me it's not exercise.
I hate the diet I'm now on due to the Ileostomy and now the Chemo, it's so restricted going from high fibre to now.
The new bag I'm now wearing has a backing to help with the soreness around the Stoma but they are not as sticky as the grey bags I was using and keep coming away from me, I feel like I'm in a tunnel and the light is getting smaller not bigger.
Hi JcP69 and I’m sorry to hear that you’re having such a tough time of things. My Ileostomy was a night owl and I think the longest I slept without getting up to empty the bag was 4 hours. I think i eventually started doing while still half asleep. You could maybe try keeping a food and drink diary? Do you have a bedtime drink that could be triggering the gas?
It might be an idea to ask for an appointment with your stoma nurse for a few ideas. There are some extra adhesive strips that you can get to make the bag feel more secure - your nurse may be able to supply them or you could contact your bag supplier or look at some of the ones that do free samples?
I can imagine that cycling would be a problem. Does your stoma ever have a quiet time? I used to wear quite large bags but wondered if you could wear a smaller one and cycle during the stomas quiet phase? There is also underwear that has a pouch to support the bag (the site is called Vanilla Blush) but it may be that the bag would still be in the way. Could you use a recumbent bike at a gym?
Swimming is still an option if you put a clean bag on before and after and there’s some mens higher waisted swim shorts on the site I mentioned above.
Yes it is recommended to follow a beige diet but you could try introducing other foods although I would still avoid seeds, pips and things that could block the stoma. The usual mantra is chew, chew, chew and then chew some more.
There is a stoma board that you could copy and paste your post onto for some advice - the link is below
Ileostomy, colostomy and stoma support
Not sure that I’ve been much help but I hope you’re able to overcome some of your issues and your chemo goes well
Take care
Karen x
ps if there is the possibility of a reversal further down the line then there is also a section on the above board
I came on to post an update about my hubby and then saw your post…you sound like we’re my hubby was. Please read my profile it may help you.. I will warn it’s a long read…he was a gym goer and cyclist…he too had an illeostomy and stoma…trying different bags may help..we found using additional tape on the bags really helped. The soreness is awful I know.. please seek help from professionals…maybe contact suppliers for samples that’s how we found best that worked for him. Hopefully things will get better but we do know that dark place. You want normal back I know…you will find a new normal…best of luck and one day at a time is enough to deal with. X
Hi sorry to hear you are having problens.could you start introducing new food items a little at a time.I was told to try an egg cup full and see what happens
Ileostomies do tend to like to be emptied frequently.I have never gone a full night but am quite good at only half waking so I can get back to sleep.
Its really trial and error to see what suits you and your lifestyle.
All the best
Kath
Hi Karen,
Thanks for the reply, I'm using the half moon stickers to hold the bag on, diet wise nothing has really changed, I eat my last meal between 1730 and 1800 to give it a chance to get through to the bag before I empty and go to bed.
Dr's were completely unhelpful regarding my sleep, I'm trying Reflexology on Friday, I already use magnesium butter on my feet and sleepy spray on my pillow, I was taking Nytol tablets but I've tried to stop taking them.
I think if I was dealing with either the Stoma or the Chemo it would be easier, I blood cloted 5 days after hvg the Picc in, it just feels like one set back after another
I struggle with wind in my belly! I had stoma op in March and several times since the stomach pain has been pretty bad. My bag blows up and sometimes there is a poo-nami!!! But still the wind pains will persist!! I have morphine for the pain after trying with Codeine phosphate. It's not much fun is it!!!???!!!
That’s just what he did…got a new bike! You will get there but I know hurdles and tweaks have to happen along the way. Sometimes low fibre diet helps and just carrots turnip peas for veg as others tended to cause more wind..and white bread, mash potatoes, etc good advice on diet sheets and then add a different food item a bit at a time and see if it effects output or gas …ask questions anytime.
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