Iv just bought an excersise bike to get some muscle mass back on anyone had any experience with excercing
Funny I've just got a little pedal machine too! Not a bike. Early days, I can only do 5min before the joints complain, hopefully this will increase. Good luck with yours! At least I can do this in the winter if I can't get out for a walk.
Stay safe
https://be.macmillan.org.uk/be/p-24948-move-more-your-guide-to-becoming-more-active.aspx
you can download a “Move more pack “ to chart your progress and give you some ideas if you like !
Court
Helpline Number 0808 808 0000
Yes plz court
https://be.macmillan.org.uk/Downloads/CancerInformation/LivingWithAndAfterCancer/MAC13314E03Move-MoreLowresPDF20190401.pdf
If you click on this link it will take you to the down load or you could ask the helpline staff to send you one if they have it !
Easy enough to write out the relevant bits but something to focus on !
Hope your having a good evening !
