Diet, Exercise, Aspirin, Vitamin D. Dr Charles Fuchs of Yale University.

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Hi All,

One of the first questions I asked my doctors when diagnosed in November 2019 at my NHS hospital was whether dietary changes could be recommended for colorectal cancer patients. They told me that the only research that they were aware of relates to reducing the risk of getting the cancer in the first place, but not for people who were already diagnosed with it.

I therefore looked around for relevant research myself and it absolutely does exist and comes out of Yale and Harvard and Memoral Sloan Ketting hospital in the USA. 

I am posting a link to the work of Dr Charles Fuchs of Yale University which says that patients diagnosed with colorectal cancer who eat tree nuts (not peanuts) drink four cups of coffee a day, take daily low dose aspirin and vitamin D have less risk of the cancer recurring.

Please see https://www.yalecancercenter.org/patient/programs/gi/Dr%20Fuchs%20Hi_304911_12358_v1.pdf 

Furthermore see this video from Dr Leonard Saltz of Memoral Sloan Kettering Hospital which says that those who eat what Harvard University calls a prudent diet which is high in vegetables, fruit, whole grains and fish and low in animal fat and sugar have better chance of avoiding recurrence than a western diet that is a junk food diet. Also regular aerobic exercise substantially reduces risk of recurrence.

I have seen another video where Dr Saltz says that these dietary and lifestyle changes may help by boosting the immune system.

I hope this helps and lets hope the medical profession in the UK becomes more aware of this research as it can obviously help their patient's chances of survival.

Best Wishes,

Jogey

  • Sorry I was diagnosed in November 2018, not 2019

  • Very interesting . I will read it fully tomorrow . I know they are currently looking into the benefits of exercise pre op and post op . It’s at least one way you can assist yourself .

    Thanks for sharing and I will follow up tomorrow.

    Court 

    Helpline Number 0808 808 0000

  • It’s really worth a read . Very  interested in what people are doing to become more active . My mum was a stage 4 patient from the start but I always ensured she moved about . Initially to prevent blood clots post surgery and even now I drag her out for walk . I think it’s had a big impact on her recovery . She could barely put her feet on the ground and she was made to move . ( I know a bully!) . However I have heard that current research is looking at the benefits of light exercise pre op and post op . 

    After chemo once the weight stabilised food has been healthy . For my children’s sake I am going to add vitamin D . We endure Scottish winters after all . Read it out to my sons as well . Adding a coffee and some tree nuts is not a hardshire . It’s a good diet for life anyway . 

    I think this type of thread is really beneficial for the forum . Since my mum got ill I have increased my own exercise . 

    thanks for this ,

    Court 

    Helpline Number 0808 808 0000

  • Tree nuts now purchased and my mum advised me today she has been eating walnuts everyday for years . I never knew that !! 

    Court 

    Helpline Number 0808 808 0000

  • Brilliant because the reduction in Risk can be massive see www.ascopost.com/.../

  • Hi

    Just wanted to encourage you a bit . I am really surprised as I did not expect my sons to get on board with the whole tree nuts thing . Late teens , early twenties. They are notifying me when we are running low . They are quite into their fitness already but I am so pleased with this . The oldest one was telling me about it preventing colon cancer and had been discussing it with my nieces ( mum’s side) . 

    take care ,

     Court 

    Helpline Number 0808 808 0000

  • That's really great Court I'm so pleased to hear it

  • FormerMember
    FormerMember

    That was really good information and I will pass it along to my doctors, as I feel I would need to know how much aspirin and vitamin d and Omega 3s to take. Fruits veg and tree nuts I feel would be in everyone’s daily needs and would believe following that suggestion would be good, however, I’ll discuss  it as well. Thank  you so much for finding that information as  It will help all people, I just wish there was more awareness to get people’s attention. 

  • Hi Bree,

    I am glad you found it helpful and please please pass on the information the only people you know with this diagnosis as it is obviously likely to to help reduce risk.

    Take care