Fodmap Diet

Hi Jane, so pleased to read your positive results from the fodmap diet. It’s been a game changer for me too and you can often add restricted foods back in again after testing. I wish more people would give it a go because as we know, it really does work!

Jayne 

I switched to the fodmap protocol after treatment ended and it's been a total game changer.  I have a kiwi fruit after my evening meal and I that's also really helped me to move my BMs to a before 11 am slot and keeping them soft but formed. 

I also feel that my body is benefiting from eating clean and lots of lovely sources of protein.  

Total game changer!! Another advocate here! 

Just had to say I love your profile name  (hope it's OK to say that) 

I should probably change it now Desiderata lol to NotSuchABasdass - finished treatment on 17 January and I'm thrilled/surprised with how well I'm doing...  Although obviously there is the wait to know if I'm one of the lucky 90% club! 

X

Hi Jet1414,

Thats such a positive post and fantastic that it’s had such a beneficial impact in such a short time.

There has been a lot of info on the forum about the Fodmap diet and I have held off until now but in view of all the positive outcomes I’m going to try it. You have inspired me.

 I finished treatment mid November but bowels haven’t settled and are still unpredictable which has been really challenging in relation to returning to work.

Im so glad that you have had such a big improvement and I hope your healing journey continues xx