I don't know how to grief

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Hi , I am new to this group, I lost my best friend on Sep 9th, she fought so hard for 4 years , I just am lost tbh , esp am with the school holidays, we always spent them doing something with the kids her son has just turned 10. I feel so sad , but the I feel guilty because I don't feel that I should be this sad because she wasnt family, totally lost ! 

  • Hi  and a very warm welcome to the Macmillan Community but sorry to hear about the loss of your friend.

    A loss like this can be such a challenging and stressful time but getting support from others who are dealing with the ‘exact same' challenges will help you a lot.

    This New to Community area is like our reception desk where we look to direct you to the best part of the Community for you to get support.

    The Community is actually divided into dedicated Support Groups (Discussion Rooms)…… and I do see that you have already joined our supportive…..

      Bereaved Family and Friends Support Group.        

    ……. support group.

    This group is a safe place to talk to others, to ask questions and get support from family members who are navigating the same journey.

    To connect with a group click on the “Bold Italic Links” I have created above …… then once the group page opens you can introduce yourself by putting up your very own post by clicking [+ Create new post] or [+] in the top right of the group page.

    You can copy and paste the text from this post into your new post..

    The Macmillan Support Line is open between 8am-8pm (timings may differ across services) 7 days a week on 0808 808 00 00…… this service provides practical information, emotional support or just a listening ear.

    Talking to people ‘face to face’ can be very helpful so do check to see if you have any Local Macmillan Support in your area, do also check for a local Maggie's Centre as these folks are amazing.

    Do get back to me if you need further help navigating the community.

    Mike (Thehighlander)

    It always seems impossible until its done - Nelson Mandela

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  • Hi Mako I'm so sorry you are feeling this way. There is no right or wrong way to grieve and I personally don't think it matters if someone is family or not, your friends are the family you choose to have in your life. People say grief is love with no place to go and I think this is true. Let yourself grieve without any guilt. Cry, scream, shout do whatever you need. I don't think you ever get over it fully but time makes it easier to bear. Sending hugs. Xx