No Estrogen confusion

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I have recently had a 2nd tumour removed. They have discusovered it is estrogen fed. Now in medically induced menopause (aged 46) and want to ensure I'm doing the right things to keep healthy and oid its return. ToldI can't take HRT or some alternatives eg black Cohosh but not what I an have. Started taking calcium but what else should I take? Also what foods to avoid eg been told I can'tt TOFU but what else? Google is so contradictory I'd end up eating nothing!

Please help a very confused lady. Thanks. 

  • Hi  and a very warm welcome to the Community but sorry to hear about your journey to date.

    Navigating the cancer journey can be such a stressful and challenging time but getting support from people who have walked the ‘exact same' cancer journey can help a lot. (I have a completely different cancer).

    This New to Community area is like our reception desk where we look to try and direct you to the best part of the Community for you to get support. The Community is actually divided into dedicated Support Groups (Discussion Rooms) so can I recommend you join and post in our dedicated Breast cancer support group. This will be a safe place to talk to others with a similar diagnosis, treatment experience, to ask questions and get support.

    To connect in with the group please click on the link below…….

           Breast cancer

    …… then once the group page opens click in the [Black - Click to Join - Banner] that appears at the bottom of the page and this will then confirm that you have joined the group.

    When you are ready……. you can introduce yourself by putting up your very own post by clicking [+ Create new post] or [ + ] in the top right of the group page.

    You can copy and paste the text from this post into your new post.

    You may find it helpful to call the Macmillan Support Line open 8am-8pm (timings may differ across services) 7 days a week on 0808 808 00 00. This service provides cancer information, practical information, emotional support, benefits/financial guidance or just a listening ear.

    We also have our Ask an Expert section but do allow 3 working days for a reply.

    Talking to people face to face can be very helpful so do check to see if you have any Local Macmillan Support in your area, do also check for a local Maggie's Centre as these folks are amazing and give support to all the family.

    Do get back to me if you need further help navigating the community.

    Mike (Thehighlander)

    It always seems impossible until its done - Nelson Mandela

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  • Mine isn't breast cancer. It's ovarian but thanks. 

  • Sorry for this…… do then join our dedicated Ovarian cancer support group ((hugs))

    Mike (Thehighlander)

    It always seems impossible until its done - Nelson Mandela

    Community Champion Badge