Feeling happy.

Hi Bev, been busy helps to keep your mind occupied, and have a bit of normality.

Also a bt of me time, des each and every one of us some good, I do like meditation, and have learnt to do it at home, very relaxing.

Good to hear from you, xx

I try at home but can't switch of enough x

Hi Bev, taking time to treat yourself is the right thing to do  

Tvman xx 

I ave got my own music helps a lot

So Glad you've got out and treating yourself Bev, you deserve a little pampering, it does make you feel a bit better in your self. Your doing great, keep it up xx

Moi

Hi Bev, I wonder if you have tried a free app called Headspace? It's to help you meditate at home. Quite a few people on here use it. Also meditating with headphones on helps to block out other sounds and helps you concentrate on the music which if practised enough, can help block other thoughts too!

That’s great! It makes such a difference doesn’t it? 

That's great news to hear be kind to yourself and nice distractions really do help to put yourself mentally in a better place xxx