Hi there! Further progression spotted and after a period of stability it seems like a backward step. At least I still have another treatment option. Trying to look at this as a new battle rather than a defeat, especially now I'm a nanny.

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Coping with the 'cocktail' of pain relief and steroids and chemo causing sleeplessness. Desperately want my hand to be restored to play my guitar and piano as the cancer in the spine is causing pressure that has limited the use of my fingers. Looking for online mindfulness and ideas of looking my best despite potential hair loss (again) and being so tired.  How can I still be a cool nanny who laughs, plays and has fun?