Hello all

Watercress and cream cheese sandwiches are very good for iron.I also make a pesto from watercress, along with basil and pine nuts, ground almonds and XV olive oil. It's rather yummy and a nice way to get iron. I've had anaemia issues before but they are now sorted.  Rainie x

Thanks Rainie, I will definitely give that a try!

Sorry to hear about your fractures, I hope these meds help x 

That is a cracking weight loss so long as you do want to lose some. 

Morning all I hope the bones etc are all hanging together, I also had some anaemia but I managed to resolve that with diet. We are all creaking at the edges but hanging in there :).  I run every day and hope that helps my bones stay strong.  I am told to rest a little but my attitude is I may as well do it now while I can! Hope you all have the best Sunday you can and sending my best and most positive thoughts to you all. 

Well I don't know about you and Ulls but I am sweating more now I am off the hormones than when I was on them.

Every time I read that Ellie has done some work in or outdoors, I start it pouring out of me again in sympathy!

And where's the wellbeing I was meant to be experiencing once I was unplugged.?

Off to Sunday School now hoping for some retrospective forgiveness.

I suppose your body has to get used to not being hormone suppred, still taking my hormone breakfast every day 

The nuisance will be when I start feeling better then the figures go up and I'm back on them again.

There was a good reason for signing up to this no treatment treatment but I'm buggered if I can think of what it was!

Sounds like you're memory is as good as mine, why was I answering this post?????

Oh me too and will be till the slim lad sings :)