Lovely Morning no 8 Onward and Upwards

Show off!

So your appetite not compromised then?

No it is not, i was hungry, clear plate now, thank you.

If I could give them to you I would then you can show off instead of me, actually I would not wish them on to someone else so your out of luck my friend.

Hi Jac, I have multiple bone mets, spine, sacrum, hips, ribs, pelvis  I haven’t been told to stop excercising by my oncologist so far, she just said don’t fall if I am out for a wee jog.  Bread pudding sounds brilliant. 

M x

Thanks all, Ulls you win! Are you in a lot of pain with it? Can you manage go excercise and what do you do? 

Cor Morton I didn’t see yours, I think you may have pipped Ulls to the post! Are you in a lot of pain and can you manage excercise? I used to run three times a week and stopped with the lung problems. I still remember how much I loved it and how running seemed to set me up for the day. I think it would probably be too much though but I will check on Wednesday 

Jac 

Hi Jac, I do still run, Until chemo started I tried to get a wee something every day.  I am lucky my lungs are clear and healthy for now.  I had a lot of pain but pain regime has helped a lot. 

M x

Yes I exercise, both with and without rubber exercise band's, and I walk minimum of 5000 steps 5 day's per week, I don't get much pain from C it's arthritis and Rhumatoid arthritis that gives me the most pain, was up last night at 3.30 ish haven't been to sleep since, had a couple of wee drams tonight, now off to bed, who knows?

This does require a response Shadders, I have got the same as Morton68 so I am in joint first place as far as I can see.

I would also win first place for complaining.