I was wondering if anyone feels they might benefit from being part of an art group specifically for those here. I'm an artist, though I have to admit to you that I've produced absolutely nothing for ages due to being ill and in hospital, not having anywhere to exhibit for aeons and generally being extremely knackered out most of the time. But then I started thinking maybe I could do something positive about it. I've worked within what's called the 'Arts in Health' sphere and done a lot with things like colour therapy. I'd also like to say that you don't have to be rich to make art. I've done a whole exhibition made from recycled materials. It's all about taking yourself to another place for a while and having a bit of messy fun. No judgemental rubbish or anything like that. And if you don't think you're able to draw anything that looks remotely like what it's supposed to look like, well, that doesn't matter either. I think that maybe for starters you might like to message me if you are interested and then I'll try and work out a little programme. Just for us. Let me know what you think. Rainy X
Losing myself in something creative does help me with sad days. Maybe you could get into a little bit more gentle painting - just playing with your colours in a more abstract way?
Something else you might like to try - this is an exercise from my singing days that helps with breathing and I've gone back to doing it now that my left lung isn't so great any more - find a song you like that fits your breathing rhythm - one that you know the words to. Lie flat and be comfortable. Close your eyes and start to sing the song to the rhythm of your breathing in and out. As you relax into it, try to expand your lungs and increase the volume a little bit. Rest at the end of the song. Maybe have a couple more of the same tempo and do three. Make the exercise part of your daily routine. [I do Tequila Sunrise; Desperado and New York Minute].
My singing teacher used to make me do this, along with other excercises, with a 3lb bag of flour on my diagphram! If I were you I'd leave off that part!! Hugs. Rainie x
Are you 70 yet but trying to keep it quiet? Our virtual parties are cheap but fun. Well not cheap, but good value!
Own up Rainie.
I've not reached that milestone quite yet. Maybe I will issue an invite for a virtual rave. Wait and see - all you're after is the free drink! Rainie x
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