Hi All,
Lorraine, glad the counselling went well for you, but sorry to hear about the early morning thoughts. I know that feeling very well, although not for the same reasons. I go to meditation classes, have been going for just over a year now & one of the techniques to try & stop negative thoughts going any futher that he just mentioned very briefly once last year, but that I find can sometimes really work for me is to think that the inside of your body is made out of wood. I know it might sound a little crazy, but the idea is that by imagining that the inside of your body is made of solid wood, thoughts can't travel any further.. I think it's a very visual thing as I always imagine mine to be a very rich mahogany which is really grainy. I always think of my thoughts coming from the heart area of my body (I don't actually visualise my heart, just that area of the body) and they can't travel into my head because they can't travel through the wood. It is very much about getting that image in your head & concentrating on it. It may help you to get back to sleep, but as I said, it may also sound a little crazy & not work for everyone or not work on every occasion, but I have found it has worked for me in the past..
Stef (or should that be Roadrunner), hope everything goes ok with your son when you speak to him..will be thinking of you on Sunday.
Heather, sorry to hear you & Elvis aren't getting along..hope you manage to sort some headwear out that you're comfortable with.
Gina, hope you are feeling ok this weekend!
Blossom, sorry to hear you have been feeling low..hope you do feel better tomorrow!
Well, sis finally got her letter. She's been on a bit of a downer since she received it. She says she knows it's silly after everything she's been through & that she knew what would be in it, but it was just seeing everything in black & white. On the positive side, at least she can finally get the process started sorting out her ops.
Hi to everyone else on here, hope your weekends are going well or as well as they can be!
Best wishes all..
xx
Hi Gina,
You're very welcome!! It's actually the name of my much treasured bear I have from when I was little. I used to take him everywhere.. :-)
Tried various different combinations of my name when I first joined but found they were already in use, so decided to go for something completely different & as our founder's name is also Heather, I've decided to stick with it to avoid confusion..
xx
Hi Gina,
No, he was actually just plain old Marmalade. I was originally going to put his picture as my profile picture, but thought people might think I was a little mad.. :-)
I'm good thanks..had a day out with my sis yesterday, a fairly quiet day today, but enjoyable & off to see a friend tomorrow. Think the plan is to go out for lunch somewhere, so should be nice..
Weather is supposed to be very good tomorrow, better than today apparently, so you should end up having a good day out with your son. I sympathise with you over the driving.. I must admit although I like driving, I do like to be chauffered around aswell. Plus, there's nothing worse than a back seat driver, so hope hubby doesn't drive you too mad!
Hope you have a fab day out wherever you decide to go!!!
xx
Hello All
Blossom I hope you are feeling better.
How are you Lorraine? I hope you are getting over your dark mornings.
Chelle it's time you woke up, sleeping beauty!
Heather, so pleased you were a bit better with the second lot of chemo
Will be thinking about you today, Stef and hope that all goes well when you tell your son.
Hope your sister is more settled now,Marmalade.
Take a last look at my picture with my own hair! I'm about to change it to show you me with Wilma the Wig!
Love to everyone.
Jean x
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