Positive thinking

Hi Rob R. my suggestion to you would be to do a mindfulness course. Did one at my local cancer charity, sponsored by Macmillan, and would recommend it to everyone who needs a little help with their thoughts.

Eddie

Thank you Eddie,

im gonna look into that.. Nigel

Do check to see if you have any Local Macmillan Support in your area as there are various curses out there.

Do also check for a local Maggie's Centre as these folks are amazing and run some great events…. I live in Inverness in the Highlands and I meet people who regularly do a 3 to 4 hour round trip drive to attend some if the events…., that is how good the service is.

Thank you Mike. 
Nigel

I use an app called Insight Timer. It's free and has a ton of meditations and talks on it. Takes a while to find what you want coz there's so much, but well worth your time.

Thanks Fergus.. I’ll look into it.