One Step at a Time

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Members of the Online Community have shared how helpful getting outside and walking has been for their mental health and wellbeing, even if it’s only a few steps around the garden or a few quiet moments in nature.

This thread is a space for anyone in the Online Community to share those moments. You’re welcome to:

  • Share when you’ve been for a walk or spent some time outside
  • Talk about how you were feeling before or after
  • Share encouraging thoughts or quotes
  • Post photos from your walk (while staying safe and not sharing identifying details)

There’s no pressure, targets, or competition. The idea is simply to encourage one another, share the small moments that help, and enjoy some of the wellbeing benefits that can come from fresh air, movement, and time spent outdoors.

  • Hi guys I have just found the free Merlin app, there are two and the first one was £39.99 a year the second one is free.  Thank you.  I walk my dogs in the woods everyday and there are so many birds there and we get this ring neck parakeet in our garden every day.

    Lee x

  • we get this ring neck parakeet in our garden every day.

    Pretty birds but displace the native owls and jackdaws. 
    I used to live near Bushy Park where there were thousands. Luckily there are nine in my area of Shropshire. 
    This is one of our visitors sheltering from the rain 



    Dani 

    Base of tongue cancer. T2N0M0 6 weeks Radiotherapy finished January 2019

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  • Hi Dani yes I read that they can be a threat and were talking about culling but didn't do it because of public outcry.  I live in Staffordshire not sure how many around here.  Is that a sparrow hawk?  I love the birds I grew up in South Africa and my Dad loved the birds so used sugar water etc and we got sunbirds, humming birds and hoopoe all kinds in our garden.  Also lots of chameleons which I love too and tortoises.

    Lee x

  • I live in Wimbledon and we get flocks of parakeets sometimes about 8 on a tree. They are pretty but they frighten all the small birds away. They are really noisy as well when one spots food he screeches to all his friends that dinner is ready lol 

  • Hello Lee ( 

    Reading your post brought back memories of 1984 when my wife and I travelled to South Africa and spent 6 weeks there staying with her brother as well as doing lots of travelling. The bird and animal life was amazing.

    So I live in Oldham (in the grim North West) we are about 400 yards from a large Country park and in the last 12/18 months the parakeets have just started to show up here!

    We do have a small local park behind our house and a couple of years ago a woodpecker established his home in a tree directly behind the house - he was very keen to start "pecking" at the crack of dawn every morning. They are great when you hear them in the distance - but not every morning at the crack of dawn 20 yards away from your bedroom window!!

    I hope you enjoy using the app.

    Best wishes - Brian.

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  • Wow. Such colour in your memory. 
    Yes a female Sparrow Hawk

    Dani 

    Base of tongue cancer. T2N0M0 6 weeks Radiotherapy finished January 2019

    I BLOGGED MY TREATMENT 

    Macmillan Support Line -  0808 808 00 00 7 days a week between 8am-8pm

    Community Champion badge
  • They are really noisy as well when one spots food he screeches to all his friends that dinner is ready lol

    I have a friend who lives in Esher where they roost. He can’t sell his house 

    Dani 

    Base of tongue cancer. T2N0M0 6 weeks Radiotherapy finished January 2019

    I BLOGGED MY TREATMENT 

    Macmillan Support Line -  0808 808 00 00 7 days a week between 8am-8pm

    Community Champion badge
  • I listened to a blackbird singing in a tree in our garden one afternoon. It sang with no restraint with all the joy it could muster.

  • Oh my goodness what a nightmare 

  • Hi Clem16, it's wonderful to hear you have a garden. Have you been doing any gardening recently? 

    Best wishes, 

    Lizzie

    Macmillan Online Community Team