Tips to help you stay cool through summer

Megan I'm going to share mine that I stumbled on as part of a joke but oh my word it works.  A cold tip top or cold drink can in the cleavage during hot weather works wonders. Please feel free to reve if its too naughty.

Hi granny59, having been on prostate cancer treatment and have a cleavage now i might try that.

If I'm only going out for a short time i dip a t-shirt in cold water, wring most of the water out and it's good for 30 minutes.

Eddie

One tip I was told about, but didn't believe, is to put your hands and wrists in running cold water for a minute or two. It really does help you to feel cool all over!

I also have a very small hand-held fan, which will re-charge using your laptop/tablet/phone charger. It was only a few pounds online. It is great for cooling your face! And fits in a pocket or handbag. I use it mainly when I get hot flushes.

Candysmum

I keep a hot water bottle in the freezer for bedtime. My daughter uses the cooling mats you get for dogs!!