Bone health post treatment + menopause

Hi BJM,  

Thanks for getting in touch, and welcome to the online community 

My name is Ursula and I’m one of the cancer information nurse specialists on the Macmillan support line. . I see that you’ve joined a few of our forums.  I really hope you find them supportive and helpful. 

I am sorry to read that you have been experiencing some issues with your joints and bones recently. It is understandable to have questions around how best to support your bone and joint health going forward without the option of HRT. As we are independent of the NHS and do not have access to medical records, we are therefore unable to offer personalised advice. However, we can signpost you to where you can seek some information and support with this. 

During and after the menopause, bones can become weaker, and the body is less able to repair any damaged or weakened areas. This can result in pain, and increased risk of fractures. You could ask your GP or specialist team if it is possible (or appropriate) to have a DEXA scan, which uses low dose x-rays to see how dense or strong your bones are. Doctors use the results of bone density scans to help them decide whether treatment for low bone density is needed.

A well-balanced diet, regular physical activity, not smoking and limiting alcohol are all important for bone health. It is good to read that you already have a good diet and do yoga daily. Breast Cancer Now have information on ‘Looking after your bones’. It addresses diet, calcium and Vitamin D. It also links to their Becca app which has some useful tips on diet and exercise.

The British Menopause Society also have evidence-based information on the Prevention and treatment of osteoporosis in post-menopausal women. Although this does discuss the use of HRT, it also covers alternative interventions.

You may also find that people within the forums here are able to share their tips on how they have managed similar experiences. I hope this information is helpful, and please don’t hesitate to get back in touch if you require any further information or support.  

Sending best wishes,  

Ursula  

You can speak with the Macmillan Support Line team of experts. Phone free on 0808 808 0000 (7 days a week, 8am-8pm) or send us an email.   

Ref:UH/JH