I have been told that my lump in my breast is presenting itself as cancer after ultrasound and mammogram, I’ve had a biopsy so I’m waiting for results , probably 2 weeks or less.
im so anxious about the results that my stomach is in knots , I feel my heart racing and I’m struggling to function , would my GP be able to prescribe me tablets ( ie Valium or similar ) to calm me down as I know I can’t cope with the waiting
please help
Dear Bwcher
Thank you for getting in touch on our Online Community, I’m Sue one of the cancer information nurse specialists on the Macmillan Support Line.
I can see you’ve also joined the New to Community and Breast Cancer Forum, we hope you find these helpful and supportive, safe spaces.
This sounds like such a difficult time for you, waiting for your breast biopsy results, we appreciate how going for investigative tests can be such an anxious and uncertain time.
The biopsy results are really important as used alongside other tests, including an ultrasound and mammogram, it can confirm whether or not the sample of cells looked at, are breast cancer or not. The hospital team can then, if needed, plan someone’s individual breast cancer treatment.
It’s natural to feel all sorts of emotions while waiting for results, it can be very overwhelming. Because you are struggling to function, we would encourage speaking to your GP so they can medically assess and support you, they may be able to prescribe medication to help.
During this difficult waiting time it can be tempting to read on-line about breast cancer, whilst this can give a clearer understanding, it can create further anxiety for someone who is already worried about breast cancer. We would always encourage trying to avoid reading things that may make you feel worse.
There are other ways to try help manage how you are feeling and give some form of control back, over what is happening. Sometimes using different forms of distraction can help, the NHS Every Mind Matters has lots of useful tips and information.
Some people also find using things like mindfulness and meditation helpful, Headspace offers support with stress relieving exercises and sleep resources. Calm also provides support for sleep, meditation and relaxation.
The charity MIND also have lots of relaxing and calming exercises which may be useful.
Although waiting for 2 weeks or less, for your results may feel like a lifetime, focusing on taking it a day at a time may help. Continuing to do things you enjoy, such as walking or seeing friends and aiming to eat a healthy balanced diet, keeping hydrated and some form of exercise can make a difference.
Sometimes talking things through can also help, if you would prefer you can speak with one of our nurses who will be more than happy to support you.
I hope this information is helpful and please don’t hesitate to get back in touch, if you need further support.
Take care and sending best wishes
Sue
Cancer Information Nurse Specialist
You can also speak with the Macmillan Support Line team of experts. Phone free on 0808 808 0000 (7 days a week, 8am-8pm) or send us an email.
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