Loss of my wife, my love, mother to our beautiful 2 girls

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It is hard to describe and put into words the loss I feel by the passing of my wonderful wife on November 2nd- we had been together 25 years. 19 years married. From our marriage we had 2 beautiful girls now aged 17 and another aged 14. I am upset at how sudden the death was in the end feeling robbed of another day, another hour, another moment with my precious wife. Although fighting a diagnosis of pancreatic cancer valiantly from 3 years ago I was still not prepared for her passing. Perhaps I just did not accept that she was dying next to me and perhaps she needed the space to “let go” but I feel guilty at not having hugged her one last time and having had more time generally despite having spent time with her at every opportunity for the previous 3 years. Our children miss her all the time and i find it difficult to cope with their grief while coping with my own.She spent her last few hours after having been transferred to a hospice clinging onto life I’m sure to be with us as long as humanly possible. I have great memories however struggle with the loneliness having been with her every day for the past 2.5 years after I stopped working - I would only go in to work around once or twice a month being self employed to keep the business open because I thought one day I may need this work back to return to some sense of normality. Now that my wife has passed away I can’t seem to find the strength to get back to normal life and am struggling to understand what the new normal is. The children have returned to school following her funeral which took place a week after her passing in a hospice she was in just over half a day after she’d arrived. I got angry inside me when the nurse at the hospital said to her that she had to let go and my wife had agreed. I wasn’t ready to accept it. I was queuing messages to family and friends to advise them of the move to the hospice so that it wouldn’t be a shock to them and to arrange the next day of visits when my wife’s breathing had suddenly become more stressed. Having spent the previous 3 nights sleeping cuddling, stroking her, holding her hands with me being in the day bed next to her overnight the whole while at her side in hospital, I felt upset and distressed that during her final hours I hadn’t though I should be grateful while in the hospice I was in a hospital bed at her side with the children thankfully asleep in the same room the last night  I had repositioned her with the help of a nurse and placed a rebreathing oxygen mask compared to a smaller oxygen mask she had been given to make things more comfortable for her from the hospital when I had initially realised she was stressed and the nurse was due to return again but as her breathing relaxed I heard her breathing stop - the shock of seeing her head slumped to the side with the mask not inflating was dreadful. I called the nurses who asked me to wake the children and I held the hand of my wife as her breathing and pulse slowed and she turned her head towards the children blinking as we cried how much we loved her. The guilt I feel at not having held her more in those final hours is immense. The children have times when they are very quiet and teary and although I do my best to cuddle and console them I worry for them. At the same time my grief makes me numb and overtakes my ability to feel much other than sadness and loneliness. We are grateful to have had her for so much time but the pain i feel is huge. I still wake every night at the time of her passing over 2 weeks ago and my youngest daughter is still sleeping in my bed alongside me. The eldest is more quiet and sleeps in her bedroom but goes through quiet reflective phases and merrs with a friend from time to time and appears to be coping better though I still worry about her as well. Grief has left a huge hole in me and our daughters. I pray that the grief will pass but struggle so much to come to terms with the loss of my wonderful wife and mother to our children. I have been visiting her grave every day and worry that I will miss a day. I also worry the effect my grief will have on the children so try to hide some of my own grief at times. I pray for peace and some relief from grief following this terrible loss 

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    I am so sorry to hear of the passing of your wonderful wife and mother to your beautiful girls.  I can feel in your post that you are a close family, with a great deal of love and empathy for each other. 

    Thank you for sharing your personal experiences, leading up to your wife passing and the hours before she died.  I can see that you gave your wife, a huge amount of love, which she could feel in the gentle touch of your hand in hers or stroking her hair.    These small gestures of touching, talking and being with her, for every minute that you could, I am sure meant a huge amount to her.  Of course grief is such a complex emotion, I hope, you feel comfort from knowing that your devotion to her never wavered. 

       you describe a range of very strong emotions, such as feelings of guilt and anger, which perhaps overwhelm you at times, and yet these are understandable and normal.  There is no right or wrong way to grieve, and indeed the feelings you mention, don’t always unfold in orderly, predictable stages: it can be an emotional rollercoaster, with unpredictable highs, lows, and setbacks.  I hope that you can see that your experiences at this time, and perhaps for sometime to come, are OK, you are doing well navigating a path that is so so tough during the early months after a loss.

    I can see your girls are the center of your world, and I hope, in time, you can feel you are doing amazingly well in the support you are giving.  Please don’t forget to look after yourself -the more you look after your own health & well-being, the more prepared you will be to look after your girls.   

       I can understand your worry about the girls seeing your emotions and how it may affect them; but, let them see your good and bad days, don't be afraid to cry with your children. Be honest about your personal feelings and your children will be more likely to share their own.   Sharing feelings together is precious and healing. It reassures your girls that what they are feeling is totally normal and that they are not alone. Remembering their mother together, as a family, is a very healing thing to do: perhaps making a memory box to hold mementos of precious times spent together. 

    I am wondering if you may have reached out to organisations that can support you, and the girls, through the grieving process. As I have mentioned the importance of well being, perhaps suggesting organisations that offer bereavement along side well being support may be a good option.

    For the girls, you may like to look at Hope again.  They are part of the bereavement organisation Cruse.  There are some useful support suggestions, including parental guidance and family videos.  There are suggestions around making memories, as well as keeping journals about your feelings and relaxation exercises.  The second Cruse link, again is about well being and has the phone number for Cruse to explore a counselling option to work through the range of emotions you have experienced and continue to feel. 

    Hopeagain.  Young people living after loss.

    Cruse Managing grief

       I will also add here our Macmillan page about coping with bereavement, and the stages of moving through grief.

    Coping with bereavement

    I will just offer one more signpost to search for local support.  Good Grief Trust has a search engine for support in your area.  I would imagine your GP surgery has local options as well.

       I don’t wish to overwhelm you with information, as you can always come back to us.   Please feel that you can come back to us, perhaps by phone, web chat or email.  Our number is 0808 808 0000 on any day between 8am and 8pm, we are not counsellors, but, we will give you, and your girls, a safe space to share your thoughts and feelings.

    I wish you all the very best as you move through this very sad time.

    Liz

    Macmillan Cancer Information and Support Advisor