Now that the snow and ice have gone, I have been going out for walks every day for about an hour or an hour and a half.
We live in a village so there are plenty of walks close by.
I will have to get in the habit of doing this, it seems like regular exercise is good for stopping bowel cancer returning. Don't know if that is true but it can't do any harm.
I guess healthy eating, exercise, low cholesterol, lower blood pressure etc are good for all conditions including dementia - according to the BBC yesterday
