phases of disintegration

2 minute read time.

There's the first phase, where you know he's gone with your intellect, but not with your emotions. I ran round and cleared out all the stuff that had bugged me for years, or the later stuff that reminded me of illness. I felt a freak, not really able to feel sad.

Then came the buying phase, when I bought enough stuff to set up my own market stall. Each purchase gave me a moment of relief, of pleasure - but when I realised I'd bought exactly the same pullover twice, I thought it was time to slow down.

And of course there was the contact phase. I sought contact al the time - and found it. Poor soul, you have to take care of a poor soul. And the alcohol, where pouring a few gin and somethings down my throat in pleasant company at least numbed whatever else was there. Doesn't help you sleep any better, though, and the intimate details you reveal to whoever is handy can't be recalled.

The throwing out of your partner's belongings phase cools a bit, and you just lump personal things, reminders, together and don't look at them. Haven't even sent my application for a widow's pension off yet. Can't bear the word. Not that I'd get much, if anything. Letters come, final demands. Who cares? Not I. Time to try and build a life, not look at the past.

Then comes dependancy. I latched myself on to two people closer to me, and fell into panic if I had no contact. I still do. Relationships became confused, I needed people to hug me (still do). But what's a hug to some people? Not always platonic. But no sex please, I'm British, and recently widowed. Who can you trust, who do you mistrust? A bit of paranoia creeps in. Can I trust myself?

But you think you're normal. People always do. No wonder they say don't make any important decisions in the months following a bereavement. Hyperactive, brain overexcited, jumping to conclusions .... Twice I've been to the doctor to say I don't need anti-depressants. Twice he refused to stop them.

Joineed a web dating site for the contact. A bit of fun at least, chatting and mailing. But that's all, please. Just want to believe there could be a future when I'm not alone. Don't want to give up now. I want to live a bit after all this horror, live a bit before I die.It helps fill some quiet hours when I can't sleep and can't work. People keep saying how great I am to be picking up the pieces of my life and getting on with it. How strong. They have absolutely no idea that it is pure desperation, that the other way leads absolutely nowhere at all.

Well, now I know why the doctor wouldn't stop the tablets. Waves of uncontrollable crying. Panicking (ME!) at the idea of being alone - where I always enjoyed it before. Don't know who I am any more. But I have to try to find out. And I will.

But it's going to take time.

Anonymous
  • FormerMember
    FormerMember

    Pat, you have described this journey so well. Some of these things I have also done. i.e not caring about the bills, buying useless and unecessary items. craving company, craving solitude. No purpose or reason to my life without my dearest.

    You are a very warm and loving person. It is time to look out for YOU now. It is so easy to fall into the caring roll and just keep finding new people to care for. I decided at the beginning of my journey that I would not make any major decisions for at least one year. That year is almost up and I still do not feel able to make any 'rational' major decisions. Perhaps because I am afraid to. Perhaps because I feel somehow disloyal doing so without my love beside me. Who knows, but I guess I will know when that time is right for me.

    Take care dear Pat and be kind to yourself. You know  I am always there to listen and lend a 'shoulder'.

    Love and angel hugs x x x Patricia x x x

  • FormerMember
    FormerMember

    Awww Puss - its still early days and there are no set rules on how you should feel now, then, or in the future. You will find your way I am sure. I hope no one is taking advantage of you while you are a bit vulnerable but I know you can 'handle yourself' and have a very level head so those incidences will be few and far between hopefully.

    Personally I am impressed at your progress which has been gentle and dignified in my eyes. As has already been said - be gentle with yourself :o)  -we all make mistakes but you will find your way.  

    Sending you lots of love and HUGE hugs, Jools

  • I have not walked in your shoes but I have followed... first my mother when my father died, then my sister when her much-loved husband died. I observed them both follow the path you describe. I have helped friends who have lost their partners do the 'clear out of the wardrobe'. It seems it is as if there is a series of rituals... or.. ceremonies... we need to go through? I certainly agree with the 'Don't make any hurried decisions' lobby. I understood it was a 'Two Year' rule? I know my mother made some rash decisions within a year which she later came to regret.

    You are going through a really tough time , Pat, but do not doubt your Mac friends are behind you every step of the way.

    KateG

  • FormerMember
    FormerMember

    Sending you huge  (((((((((( hugs)))))))

    Love Teri

  • FormerMember
    FormerMember

    awwww puss... lump in my throat tears in my eyes... i know so many of you are having to face life without your spouse/partner..... i worry about my own hubby.... how he will cope... my war vet, my hero, my soul mate.... where im concerned he`s not strong..... no words can help ... no words can fix...and no matter how many people surround you you feel alone..... i think writing this all down helps... i know when i write on hereit gets it out of my system.... and knowing that we all "know" is a comfort.....all i can offer is

    ((((((((((((((((hugs)))))))))))))))

    liz xxx