After several months of inactiviy, and quite frankly over indulgence in the eating department, well it was the festive season, which just lasted a little longer then it should of done. I decided it was high time to get my act together and head back to the gym.
Monday 6th February 2012, appointment booked for gym programme and high time for a motivational kick up the preverbial!! It started well, with a quick chat about…