I've mentioned mindfulness over on the anal cancer forum a few times, and thought it was about time I said something about it in my blog.
I was advised late last summer to try mindfulness by the doctor at Penny Brohn Cancer Care, to help me cope with having a cancer that could no longer be cured. I'm ashamed to say that I didn't really know at that point what she was talking about, but I got hold of a couple of books…