Hi there
V grumpy tired person here. I had a mastectomy nearly 4 weeks ago and am shattered. I cannot sleep, and would love some advice as to what I can do.
The op is recovering well, but I am experiencing pain and burning - I had a recon at the same time.
I didn't quite expect immediate recovery (and really shouldn't moan as don't have to have any other treatments!!! :)) but just want to feel a little better.
Sickness, constipation, stir crazy and unsure as to just how much I should do any advice gratefully rcvd.
Thank you
and really am a positive person in real life!
It's still early days so don't be so hard on yourself! I didn't have such radical surgery as you but I found getting comfortable in bed a nuisance. I discovered, by trial and error, that the more pillows and back supports I had the better. I piled them all up and especially supported my arm (which was a combination of numb and painful - weird!). Also remember you don't HAVE to suffer pain, you are allowed to take up to 8 paracetamol a day unless otherwise directed by your doctor. Constipation? The best advice given to my mother-in-law (who had bowel cancer) was drink LOTS of water.
If you can face it, try and get out for a walk every day. Even if it is only for a few minutes. It will tire you a little physically, and help you to sleep, freshen up your lungs, help with the constipation.
Only lift things with the one hand that is on the opposite side from your op. If you can't pick it up, get someone to do it for you.
If your chairs downstairs are comfortable, sit up with a pillow under your arm.
Take a sleep every afternoon, then get up for afternoon tea and dinner, but go back to bed as soon as it has gone down. Do your blogging when you feel like it.
Yes,take painkillers within reason, and don't hesitate to drink lots of water, but don't overdo it. If you can't cope with cold water, keep it in bottles in the bedroom or sitting room to replenish your carafe. It warms it away from tooth jumping coldness.
Plan your radio and TV consumption and read in between times.
Go out and socialise some days. A change of scene is good for you,
Enjoy yourself. You have a golden opportunity to rest and recuperate. Don't waste it.
