Having a good scream does help hun, I take it out on my punch bag and oh do I feel better after beating the s**t outta that...love Carol x

I smash bottles dropping them in the bottle bank - very satisfying! Carry on screaming,

KateG

I have layed on my bed, buried my face in my pillow, screamed and flailed arms & legs at the same time - come to think of it, thats as close to a workout as I am ever gonna come LOL

Anything that releases tension and or emotions, has got to be good for you.  Otherwise its grows into stress and thats NOT good for you.

Let it all out!

Debs xx

Biggles, Biggles, Biggles. Don't get mad - get even, even if you have no-one to get even with. Whack a traffic warden, Don't make your throat sore. Have a lemsip. Or a gallon or two of beer. Screaming is for girls!

Keep smiling

Drew

You scared me too. I could hear you from here!

Love Julie X