Post op

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Hi all

recovering well. Small steps !   Just one problem I can’t seem to fix.  Sleep !   I just can’t fall asleep. Anyone any ideas.  Tried calling my GO but usual story - call back tomorrow.   I’ve tried the usual herbal stuff and the old age tricks.  I just find myself still awake watching the clock most of the night .  I’ve tried reading. Watching tv. Getting up. Staying out. .  This morning at 3 am I was putting a wash on !