Hello and coping advice

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Hi all

This is my first post. I have gone from zero to 100 in terms of cancer news. I'm 54 and had a Colonoscopy at end November as iron levels were very low. Last week I was diagnosed with bowel cancer which has spread within the abdomen. They've said it is incurable but treatable however every meeting I have with consultants etc seems to get more depressing and I lose more hope. This weekend my oldest son (19) came back from Uni and I had to brace myself to let him and my younger son (16) know. I didn't tell them the full story but they know I have cancer which has spread and I'm going to be having treatment imminently. 

I feel very anxious, low and losing hope but trying to hold it together for my sons. I am wondering if counselling would help me? Does anyone have any tips on where to start that process or even a particular counsellor or service?

Also, I guess mostly I'm here for a little bit of hope from what seems like such a lovely group of people. With thanks.

  • Tdas, if you feel like a little Art therapy, please read through the Art thread and contact me if you would like to do some little projects at home. No experience needed and it can help you lose yourself - so can be very distracting. Take care. Rainie x