The kindness of strangers

2 minute read time.

People send me cards from time to time. Sometimes they're people I don't even know, other than from the internet.

I got one of these today, and the timing couldn't have been better; I had another panic attack last night, and was in a bad state. Luckily I was able to see an emergency doctor this morning, and now have diazepam. I feel much better, and a bit stupid and embarrassed. There is absolutely no logic to these episodes, but no matter how much I tell myself that, I can't convince my own mind.

The panic attacks are not really surprising, I suppose - when I told the doctor I had increased cancer levels, had had my surgery cancelled, and was now waiting for more chemo, she said "you must have been devastated". Yeah, I guess that's pretty much the word. But there's nothing to be done about it; and when I do go on chemo, I know I'll get the best treatment the hospital has available. Still, I woke up at 4 this morning with my little heart pounding away, just like exam jitters, or driving lesson phobia, or vertigo, and it would not stop.

It didn't altogether help that the emergency surgery is in a tiny Portakabin. The waiting room was so tiny, I had to open the door and stick my head outside, and the examination room was not much bigger, and I had to ask to have the door left open.

It's not fun. Sorry to bang on about it. I was all heroic-like for the first few months, I think I'm in the 'something's gotta give' phase now.

And spare a thought for poor Judy, who has to deal with all this at first hand. I honestly don't know what I would do without her.

Now: onward! Excelsior, and that sort of thing.

(As if.)

We visited Sobell House, the hospice and day care centre affiliated with the Churchill, yesterday, btw - to talk to a doctor there, and to take a look around. I wasn't hugely overwhelmed, but I suppose it's one more group of people to turn to. Only not at night or at weekends, when you really need someone to turn to ... As far as the activities go, the only therapy I would really like is hypnotherapy, which they don't offer. They do do massages and yoga, but those are pretty fully booked. There's also 'music therapy' and 'art therapy', which don't inspire me. I once worked for a company that published a Musical Bingo game for the old and feeble; I wasn't expecting actually to be playing it just yet ...

Anonymous
  • FormerMember
    FormerMember

    dioxide?

    Anyway, hope tonight's OK and you get some good support with dealing with the panic attacks.  In the meantime, pictures of baby animals can be good http://twitpic.com/9ev6i9

  • FormerMember
    FormerMember

    Yep thats the one!

    Thanks

    Respect

    x

  • FormerMember
    FormerMember

    So sorry to hear you've been suffering from more panic attacks, Hilary, I really empathise.  As you probably know diazepam are only a short term fix.  My GP has prescribed citalopram for mine, and whilst I was always loathe to resort to medication, I wouldn't be without them now.

    Good luck, hun!

    Marsha xx

  • FormerMember
    FormerMember

    Hi Hils,

    Like Respect, I never go anywhere without my trusty paper bag! My first panic attack happened in 1964 at work & I was taken to St. Thomas's, where a nurse in A & E (Casualty back then) whipped out a brown paper bag, blew it up & made me breathe into it. Miracle! All that carbon dioxide in the bag knocked out the excess oxygen in my lungs & bloodstream like magic.

    It's very difficult to talk yourself out of a panic attack when it's actually happening but the medication will help to prevent repeats & you'll gradually relax & stop waiting for the next one.

    Don't worry about getting dependent on diazepam, you're stronger than that - you quit smoking didn't you? Accept all the chemical help on offer to get you through, is my advice, not that you need it being a rational person.

    Anyway, I hope you're having a good day with that lovely brother in spite of the foul weather, & I look forward to seeing you around later.

    Hove & lugs,

    xxx

  • FormerMember
    FormerMember

    Do you know it astounds me how many people on this site suffers or has suffered in the past with panic attacks!!!!!!

    We should start a panic blog or thread thingy !!!!!

    Ruby xxx