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<?xml-stylesheet type="text/xsl" href="https://community.macmillan.org.uk/cfs-file/__key/system/syndication/atom.xsl" media="screen"?><feed xmlns="http://www.w3.org/2005/Atom" xml:lang="en-US"><title type="html">Helen226</title><subtitle type="html" /><id>https://community.macmillan.org.uk/cancer-blogs/b/helen226/atom</id><link rel="alternate" type="text/html" href="https://community.macmillan.org.uk/cancer-blogs/b/helen226" /><link rel="self" type="application/atom+xml" href="https://community.macmillan.org.uk/cancer-blogs/b/helen226/atom" /><generator uri="http://telligent.com" version="12.1.2.21912">Telligent Community (Build: 12.1.2.21912)</generator><updated>2011-02-21T12:47:08Z</updated><entry><title>here at last</title><link rel="alternate" type="text/html" href="https://community.macmillan.org.uk/cancer-blogs/b/helen226/posts/here-at-last" /><id>https://community.macmillan.org.uk/cancer-blogs/b/helen226/posts/here-at-last</id><published>2011-02-21T11:47:08Z</published><updated>2011-02-21T11:47:08Z</updated><content type="html">&lt;p&gt;Well, spent ages trying to work out how to actually write a message on here.&lt;/p&gt;
&lt;p&gt;Since I signed up to the online community I spent 3 days in hospital with neutropaenic sepsis following my first chemo treatment (Taxatere), so now am apprehensive about second treatment on Friday.&amp;nbsp; I was diagnosed with secondary breast cancer in June 2010, almost 10 years since the first time.&amp;nbsp; One largeish tumour in a lymph node on my neck was zapped with radiotherapy, other smaller ones in lymph nodes and bones treated with hormone tablets.&amp;nbsp; The chemo is because new tumours in my liver are growing faster than the others. &lt;/p&gt;
&lt;p&gt;Last summer I was doing meditation and Chi Kung exercises out of doors, but stopped when the weather got too bad.&amp;nbsp; Now I am aware that I am holding in stress and trying to be strong and cheerful, and I have been strenuously avoiding the meditation and exercise.&amp;nbsp; Today I found out why - I went out at sunrise and did my previous routine, and felt really good about it, but now I can&amp;#39;t stop crying as it has released the stress.&amp;nbsp; The question is, can I continue with my routine and deal with the emotions and other people&amp;#39;s response, knowing that I will be healthier if I do, or do I allow myself to shut down again and continue to be stressed, which damages my physical and mental health.&lt;/p&gt;
&lt;p&gt;A lot for a first post, I only really meant to say &amp;#39;Hi!&amp;#39;&lt;/p&gt;&lt;div style="clear:both;"&gt;&lt;/div&gt;&lt;img src="https://community.macmillan.org.uk/aggbug?PostID=405226&amp;AppID=31542&amp;AppType=Weblog&amp;ContentType=0" width="1" height="1"&gt;</content><author><name>Former Member</name><uri>https://community.macmillan.org.uk/members/formermember</uri></author><category term="tumour" scheme="https://community.macmillan.org.uk/cancer-blogs/b/helen226/archive/tags/tumour" /><category term="Sepsis" scheme="https://community.macmillan.org.uk/cancer-blogs/b/helen226/archive/tags/Sepsis" /><category term="secondary" scheme="https://community.macmillan.org.uk/cancer-blogs/b/helen226/archive/tags/secondary" /><category term="Hospital" scheme="https://community.macmillan.org.uk/cancer-blogs/b/helen226/archive/tags/Hospital" /><category term="secondary breast cancer" scheme="https://community.macmillan.org.uk/cancer-blogs/b/helen226/archive/tags/secondary%2bbreast%2bcancer" /><category term="Breast cancer" scheme="https://community.macmillan.org.uk/cancer-blogs/b/helen226/archive/tags/Breast%2bcancer" /><category term="chemotherapy" scheme="https://community.macmillan.org.uk/cancer-blogs/b/helen226/archive/tags/chemotherapy" /><category term="Exercise" scheme="https://community.macmillan.org.uk/cancer-blogs/b/helen226/archive/tags/Exercise" /><category term="radiotherapy" scheme="https://community.macmillan.org.uk/cancer-blogs/b/helen226/archive/tags/radiotherapy" /></entry></feed>