Jane C - Macmillan

As a nutritionist, dietitian and trained chef, I can show you how to make delicious, appetizing meals that ensure you get the most from the foods you eat.

Latest Entries
  • Nourish - eating well with cancer

    In the mood to eat

    For the past few years I've spent a couple of dark, rainy March evenings creating a moodboard to set the scene and vibe for the 12 months I'd love to have (why March? Because hopeful spring is on its way and New Year is loaded with too much pressure). I've always been a visual person, loving colour, textures, the patina of old against minimal...
  • Nourish - eating well with cancer

    Grieving, not eating

    Losing someone we care deeply about is not only emotionally devastating; physically, it can throw our body into turmoil, with lack of sleep, shock, and grief causing chaos with our appetite and digestion. Many people find it difficult to eat anything at all. And when you do eat, you may get heartburn, bloating or tummy upsets, such as diarrhoea. The...